I recommend this program be done twice a year for general health maintenance. Why would ancient (

Some people will have more mundane concerns though, and simply use fasting occasionnally to get in -better- shape quickly. We already practice IF on a very minor scale, when we spend 8-9 hours sleeping every day, although during the day, we typically eat every 4-5 hours. We want to wake up early the next morning for purchasing.

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